Loosing weight by healthy lifestyle
16 Star
Share This Post
Abirami , chennai: Jul 12 2008
Made Popular Jul 12 2008

diet-in-veggies_OsdoN_15773I tried loosing weight by going to gym... it didn’t worked out for me.
Dieting is some thing i really hate :) i love sweets...
42-15344561_4duWr_15773
So i tried changing my daily lifestyle a bit and believe me it works...
here r few things i changed in my routine...
first have a goal and enjoy your weight loss routine.Make your self time and prepare your mind for the process...

-Wake up early , sleep early
-after brushing teeth in the morning ,first drink 2 glasses of water.drinkingwater_fpG2K_15773
-then have a cup of milk - with out sugar
-then go for a walk or cycling or jog or dance ( 20 min)
-never skip break fast, lunch, dinner
-sweep and wipe( no vacuum cleaner) your room ( if u have time)
-at work place or college - do take the steps , try to be active -rather than sitting in one place, even when talking to friends.
dylan-joachim-steps_Sz9w7_15773
-walk a lot rather than taking other form of transports when ever possible.
-have a water bottle where ever you go and drink water often, eat fruits and vegges when ever you eat out / cut short on friend foods thats not home made.
healthy_food_99xc4_15773
-if u like to have desserts try making them at home.
-have a healthy light break fast( cereals, idili,bread) heavy lunch(meals) and a light dinner(chapati+veg curry)
-in the evenings try playing badminton,tennis or do gardening , if u don’t have space for that, try doing some dance steps while u watch tv.
-keep walking when u talk over phone.
-don’t sleep after lunch or during day time as much as possible.
so the main thing is if u are not sitting a lot in your couch u can definitely loose weight at a faster pace and without much dieting.
couchpotato_qCJoZ_15773

video
Abirami
Jul 12 2008
0 Images 1 Videos
Add Images and Videos
Close X
Recommended Tags or Keywords
Search by Tags or Keywords
Selected Media ( You can Upload only Six media )
Manual Upload
Sorry, no media found for this combination of tags. Try to search minimum number of tags at once
3 Stars
Nice article.
1 Stars
thanks, for the feed back
2 Stars
Real good things, all should follow as much as they can.
1 Stars
thanks, and it all depends upon our state of mind and our outlook about our health.
2 Stars
Sasmita
pune, India
Thanks Abirami for your nice post. I do many of these points listed by you, and I am not fat. Not very thin of course. Drinking water is the best thing I feel, not just for look or to get thin, but it solves many of your stomach problems. It puries the blood. When you take more of water, you need to release more and hence, everything gets cleared. A person should take at least 5 to 6 lts of water.

But I am very lazy you know. I’ll walk and work more when I will get fat. Lol.

But, you have forgotten many other things here. Raw onion and garlic have fat-fighting capacity. I take onion daily, I love it with every item.

A plate of fresh salad is very benifitial how far fat reduction is concerned.

Your last image is very good.
1 Stars
hi sasmi, i too am lazy :) but as u said we can keep fit by doing our daily stuffs and by being active.
yes onion , garlic helps burning fat, i have not written much about dieting here.
thanks for ur feed back and info add up.
2 Stars
Simple
Trivandrum, India
It is so simple and so ’do’able. I really appreciate it..I hope these tips work magic for me.
1 Stars
hi simple :) nice nick name u got there.
thanks for the feedback, do try the tips and tell me how it worked out for u ok?
2 Stars
Lalit
Kanpur, India
If you lead a healthy lifestyle you won't need to lose weight. Getting up early, moderate exercises, healthy eating and timely eating, doing various activities, abstaining from smoking and binge drinking would keep you fit.
1 Stars
hi lalit thanks for adding up informative tips :)
2 Stars
Padmaja
bangalore, India
loosing is spelt wrongly, it is losing. but ideas r good if u can follow.
1 Stars
hi padmaja ,thaks for pointing out the spl mistake... iam terrible in typing & spelling :) hope to improve soon.
2 Stars
Good article with though too many but attractive images.You could have saved these many images for other articles or blogs of yours.
1 Stars
yamin , thanks for the idea.. i will follow it in my next article:)
2 Stars
Neha Bhatia
faridabad, India
nice tips dear and what u have said is truly right, its a slow but sure process of loosing weight. so guys keep patience too besides healthy food and exercise routines.
1 Stars
thank you for ur feed back
2 Stars
Vaishali
Portland, United States
Yes Indeed, Nothing ’WORKS LIKE WORK’, somehow i feel that WHY? we were not taught in schools of HOW SEDANTRY our FUTURE LIFE IS GOING TO BE and HOW? we should be able to HANDLE IT & NOT RUN AROUND THE BUSH. Though, WE always have our elders to watch for, how they have grown out of proportions baring few but then we love them so much that SIZE & SHAPES do not matter. But, its time we all take note of it and as per your ’SUGGESTED ACTIONS’ make a START.....’RIGHT HERE RIGHT NOW’

Thanks

Vaishali
1 Stars
thanks for the views vishali
Add your Comment